ReNew Health Coaching Programs
Start to see transformation … in as few as 3 sessions …
Radically Transform Your Life
Resolve concerns specific to your life, your needs, and your body. Reclaim your health and wellbeing with unique approaches that you have not tried before.
Get The Support You Need
You will have one-on-one support, guidance and accountability throughout your health journey. You’ll leave with a library of tools and techniques to destress and control your health and wellness moving forward.
Take Empowered Action
Learn to eat more plant-based to reduce pain, inflammation, and control weight. Learn to ask for support, to navigate through your diagnosis, and to advocate for your yourself.
Coaching Program Options
Which Program Is Right For You?
Schedule Your 15-min Free Consultation To Find Out.
ReNew 5-STEP FRAMEWORK SIGNATURE Program
- For those ready to take a deep dive into their health and wellness with the 5-Step Framework approach
- 12 Sessions – One Session per week, 45-minute sessions
- Reach your health and wellness goals by applying the 5-Step Framework
- Improve your physical and mental fatigue, reduce brain fog and pain, improve sleep, and control weight
- Reduce stress, confusion, and overwhelm to feel more in control by working on habit change. your limiting beliefs, and stress management
- Reduce the number of flares and the intensity of your flares by uncovering your triggers
- Ensure your success with accountability and email support in between sessions
- Personalized recommendations and unique approaches based on your body and needs
- Bonus handouts, newsletter, recipes, and 1 Free e-Book included
- Must be used within 2 month of program end date
- Conducted over phone or zoom
- Additional maintenance/subscription sessions can be added once program is completed
- Schedule Free Consultation
ReNew STARTER Program
- For those looking to jumpstart their transformation and begin to reach health and wellness goals
- 3 Sessions – One session per week, 45-minute sessions
- Get clarity on your health and wellness goals and set personalized, attainable action steps to reach them
- Ensure your success with email support in between sessions
- Unique approaches based on your goals
- Bonus handouts, newsletter, and recipes
- Must be used within 2 months of purchase
- Conducted over phone or zoom
- Additional sessions can be added once program is completed
- Schedule Free Consultation
10-Day ReNew Challenge
A guided, step-by-step system to:
+ Slim down the bloat
+ Go from Exhausted to energized
+ Reduce Chronic pain
+ Kick your sugar habit
** Once purchased, within 24 hours you will be emailed directions along with the challenge for you to get started **
Over the next 10 days, you are giving yourself the gift of physical and emotional health, culminating in slimming down, less chronic pain, more energy, less cravings, and an overall sense of empowerment.
You’ll have a better understanding of how your food choices impact your body and begin to create a new relationship with food.
You will have access to me the entire time via email or text for any questions you may have as you progress each day.
This challenge may challenge you at some point, and that is a good thing! When it comes to our health and wellness, we sometimes need to get out of our comfort zone to create true transformation and habit change
I am right here with you cheering you on! You got this!
ReNew Programs feature:
Setting goals
Habit change takes time. By setting small, attainable goals each week will build upon the progress and work together to overcome the obstacles. You will learn what brought you to where you are right now and what is keeping you stuck in order to take empowered action to move through what is holding you back from feeling your best.
Simple lifestyle changes
Together we will find the potential triggers for your flares, to reduce the severity of symptoms, and reduce the occurrence of flares and control your weight. We will work to implement simple lifestyle changes. This may include more movement, mindful meditation, creative outlets, journaling, and more.
Transition to a more plant-based diet
Improve your physical and mental fatigue, reduce brain fog, improve sleep, lose weight, and reduce pain by reducing inflammatory foods and transitioning to a more plant-based diet. We will go at your pace — One plant-based meal a day, a week, or a total transition. I provide guidance on making the transition easy and tons of exciting recipes to try.
Stress management
Learn new techniques to reduce health-related anxiety, frustration, and stress so that you can increase the feeling of empowerment, get better sleep, and control over your mental health.
Unique alternative approaches
We will work on your mental mindset, habit change, limiting beliefs, and patterns. We can use techniques like Creative Healing Arts Therapy as a new way to express your feelings or Human Design to help you understand your true nature in order to reduce the conditioning that may be stunting your progress.
Learn to live empowered with your diagnosis
We will implement strategies to help you advocate for yourself, to ask support when needed, learn to communicate with loved ones about how you feel and what you need, and to find the good in everyday regardless of your illness.
