Autoimmune Health & Nutrition Coach

Beverly transformed her relationship with food.

“Rachel has revolutionized my life, and my attitude about food. She is just amazing. I have been moderately overweight since childhood and my weight has been a long and emotionally-charged issue. I spent a lot of money trying everything—diets, nutritionists, diet pills, you name it. Rachel is a gift. Her approach was personalized to my needs, my lifestyle, food preferences and what foods make me feel well. It was never about what you can’t have or can’t do. I have changed how I eat, but more importantly, I have changed my relationship with food. It is no longer a battle, there is no guilt. It is not a ‘diet’—it is how I live my life and it is wonderful. Thank you!!”

Jen healed her rosacea, increased her energy, reduced insomnia, and found self-love.

“I have learned to make much smarter choices with my food. My rosacea looks better, my energy is up and my insomnia is way down. It’s like a while new life. I am no longer a prisoner in my own flesh. I never realized how exhausting it is to put so much energy into something so negative. I have even more energy to spare now. I am lighter and more confident. This allowed me to do something that I thought was impossible. Love myself.”

Susan learned to use health and wellness to fight side effects of cancer treatment.

“Two months into working with Rachel I was diagnosed with breast cancer. With Rachel’s guidance and skill I learned what foods I needed in order to keep my strength at maximum levels. I am certain that I coped with my treatments as well as I did because of this program. I gained the ability to make smart food choices every day almost effortlessly. Rachel’s support, wisdom and intuitive understanding of the difficulties of illness were as important to my regaining my health as any of the other aspect of my cancer treatment. I’m cancer free and I plan to be around a very long time, in optimum health!”

Kristin cleaned up her diet and learned to listen to her body for optimum health.

“I wanted to let you know that I am doing so great! I am down to my goal weight. I feel that I am eating the healthiest I have ever eaten, but most importantly I am balancing everything all together. I now feel immediately when something isn’t right for me and it prevents me from eating it again later. Thank you for all your help and guidance!”

Julie learned to set realistic goals and got her self confidence back.

“I really enjoyed working with Rachel! The most valuable thing I learned from her is how to set realistic goals. I am notorious for taking on more than I can handle, and Rachel helped me break down the process! Working with Rachel was exactly what I needed to kick-start my weight loss goals. After completing the three sessions and ten day cleanse, my mind is in the right place to make smarter food choices. The cleanse was a great way to help me to eliminate the unhealthy foods I kept eating, and as a result, I feel better, have more energy, and have my self confidence back!”

Kendra reduced her migraine and increased her energy.

“I was suffering from migraines, had some weight to lose, and was lacking energy. From the moment I met Rachel I felt safe and supported. She helped me get to the bottom of what was causing my symptoms and offered tools and recommendations to help me heal. Her expertise with vegan and vegetarian lifestyles really inspired me to add more diversity into my diet. Best of all, Rachel offered support in a non-judgmental, compassionate way. I lost weight easily, rarely have migraines anymore, and feel more alive than ever before. I am so grateful that I invested myself in this program. The benefits are priceless and have transformed my life.”

Christine renewed her relationship with food to feel stronger and more energetic.

“Rachel is a fantastic and inspiring nutritional counselor. My hope was that I would learn more about nutrition and the vegan diet. I learned so much, and rejuvenated my relationship with food. I make better food choices. I feel stronger and more energetic, and have lost quite a bit of weight! I highly recommend Rachel. She is a joy to work with. Thank you, Rachel!”

TB created new healthy habits around food and lifestyle.

“I have had bad eating habits for my entire life. I had no major health problems, so I have gotten away with this for over 30 years. Recently I realized that while I might LOOK good, I don’t FEEL good. A friend of mine has been working with Rachel for a few months and recommended that I call her. Best move I could have made! Through multiple phone calls and emails Rachel helped guide me away from my bad habits and showed me how to embrace new, better habits. Now I’m doing it on my own! Rachel has such a deep understanding of food and people’s relationships with food—she was able to help me with any issue that came up. I would recommend Rachel to anyone looking for a healthy change!!”